Pain-Free Travel Tips

05.15.07 in Back Tips , Ergonomics

Lift With a Lunge

11.25.06 in Back Tips , Ergonomics

Improper lifting technique can injure you, even if you’re only picking up a lightweight object. Use this technique to save your back

Straighten Up

10.26.06 in Back Tips , Posture

Does this sound familiar: slumping in your chair, shoulders hunched …

Tip Back

09.29.06 in Back Tips , Stretches

Place an exercise ball on the floor. Sit on the ball with …

Look Up When You Pick Up

08.22.06 in Back Tips , Ergonomics

Whether lifting heavy boxes or picking up a coin off the floor …